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Maple-Infused Eggwhite Waffle Sandwich
SimplySavor wants to cook this
"Fluffy eggs, melted cheese and cherrywood smoked bacon stacked between two maple syrupy waffles!? Yes please!
I was intrigued by Dunkin Donuts' waffle breakfast sandwich, but not impressed by the 23 grams of fat (8 of them saturated!), 1000 mg of sodium, added sugars and barely-there fiber content. So I decided to create my own – which ultimately made my stomach, wallet, and waistline very happy.
" - SimplySavor
1
- 2 Kashi 7 Grain GoLean Waffles
- 2 egg whites
- 1 Laughing Cow “Light” Cheese wedge
- 2 slices low sodium Canadian or lean turkey bacon (optional)
- 2 tbsp maple syrup (sugar free or regular)
Step 1: Toast up 2 waffles
Step 2: Microwave 2 egg whites in microwave-safe bowl for 1 min 30 sec (or until fluffy)
Step 3: Smear one side of waffle with cheese wedge, place egg whites on top and drizzle lightly with maple syrup (Note: Feel free to add bacon to your sandwich!)
Step 4: Slice and enjoy!
Only 320 calories, 6 grams of fat (a whole lot better than DD’s 23g!), 6 grams of fiber (vs. DD’s 1 g), 500 mg less sodium (than DD) and 25 grams of filling protein.
Step 2: Microwave 2 egg whites in microwave-safe bowl for 1 min 30 sec (or until fluffy)
Step 3: Smear one side of waffle with cheese wedge, place egg whites on top and drizzle lightly with maple syrup (Note: Feel free to add bacon to your sandwich!)
Step 4: Slice and enjoy!
Only 320 calories, 6 grams of fat (a whole lot better than DD’s 23g!), 6 grams of fiber (vs. DD’s 1 g), 500 mg less sodium (than DD) and 25 grams of filling protein.
