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Sprung From
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Pumpkin-Almond Butter Bars
SimplySavor wants to cook this
"These bars are SO easy and SO versatile. I experimented with two versions of this bar: 1) Raw/Uncooked and 2) Cooked. Overall, they both tasted pretty face-rockin’ delicious to me …you’ll have to be your own taste-test judge to see which one you like best!
" - SimplySavor
3
- 2 Tbsp Pumpkin Butter
- 2 Tbsp Almond Butter
- 1 cup rolled oats
- Mix-ins of choice: Coconut, Dried fruit, Walnuts, Dark chocolate, Spices (nutmeg, cinnamon, cayenne, brown sugar), Maple syrup, Flaxseed, etc.
- Nutrition Facts (per 1 bar without mix-ins)
- Calories 162.1
- Total Fat 7.6 g (Sat: 1.1 g, Poly: 2.3 g, Mono *the good stuff*=4.9 g)
- Total Carbohydrate 33.0 g (Dietary Fiber 4.7 g // Sugars 4.0 g )
- Protein 4.2 g
Mix all ingredients into bowl
Transfer mixture onto piece of plastic wrap
Seal ends of plastic wrap and roll wrapped dough into square shape with desired thickness
Cut with knife into desired shape
RAW/UNCOOKED: After completing directions #1-4 above, place wrapped bars in fridge for a few hours to set
COOKED: Preheat oven to 350F and follow directions #1-4. After shaping bars, remove wrapper, place bar in oven dish and bake for 30-35 minutes (careful not to overcook.) Allow to cool before eating.
Transfer mixture onto piece of plastic wrap
Seal ends of plastic wrap and roll wrapped dough into square shape with desired thickness
Cut with knife into desired shape
RAW/UNCOOKED: After completing directions #1-4 above, place wrapped bars in fridge for a few hours to set
COOKED: Preheat oven to 350F and follow directions #1-4. After shaping bars, remove wrapper, place bar in oven dish and bake for 30-35 minutes (careful not to overcook.) Allow to cool before eating.
