Crockpot Broccoli Cheese Quiche
danicasdaily has cooked this
"I am a big fan of CHEESY BREAKFAST casseroles, especially quiches. This recipe puts a healthy spin on a a classic Broccoli Quiche by using low fat cheeses, buttermilk (for a rich creamy buttery flavor) and whole wheat flour. I LOVE having the crust mixed IN the quiche because it makes it dense, creamy, cheesy and crunchy with the FRESH broccoli.
The key to making this recipe a success in the crock pot is to remember ONE RULE ~ when it comes to eggs, cook them slow and low. High heat tends to burn the outsides before the inside has a chance to cook." - danicasdaily
10
American
Breakfast
- 2 tsp olive oil
- 1 large sweet onion, chopped
- 1 package FRESH organic broccoli, chopped ~ 10 oz
- 1 1/4 1% buttermilk
- 3 large eggs
- 1/2 whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/8 tsp freshly ground pepper
- 2 tsp of your favorite Hot Sauce
- 1 c shredded low-fat sharp cheddar cheese
- Crockpot liners (recommended since eggs always stick) or nonstick cooking spray
Eggs
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