SPICY Vegan Black Bean Burgers (3 WWP)
danicasdaily has cooked this"Today’s lunch I made specifically for my awesome Veganish friend. I am pretty sure when she reads this she will run out and buy all the ingredients to make it for dinner tonight." - danicasdaily
5
Vegan
Lunch
- 1/4 cup whole wheat flour
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 tsp dried italian seasoning
- 1 small hot or jalapeno pepper, minced
- 1 tbsp olive oil
- 1/2 medium red pepper, diced
- 1 15 oz can black beans, drained and rinsed
- 1/2 cup Trader Joe?s Fire Roasted Corn, thawed
- 1/4 cup bread crumbs
- 1/4 tsp cumin
- 1/2 tsp salt
- 2 tsp chili powder
- 2 tbsp chopped cilantro
- * Ketchup
- * Spicy Mustard
- * Avocado
- * Tomato Slices
- * Spinach
- * Buns or pitas
- * Soy Pepperjack Cheese
black beans
