Originally From
Sprung From
BANANA BREAD
12
- Ingredients:
- 3 very ripe bananas
- 1/2 cup honey
- 3 tbsp canola oil, plus a little more for oiling the loaf pan
- 1 tsp pure vanilla extract
- 1 1/2 cups whole-wheat pastry flour
- 1 1/2 tsp baking soda
- 1/4 tsp salt
- 3/4 cup chopped walnuts or pecans
- Nutritional Information:
- Per serving:
- 200 calories
- 8 g total fat (1 g sat)
- 0 mg cholesterol
- 32 g carbohydrate
- 3 g protein
- 3 g fiber
- 203 mg sodium
1. Heat the oven to 350 degrees. Lightly oil a loaf pan.
2. Mash the bananas and mix with the honey, canola oil and vanilla extract.
3. Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.
2. Mash the bananas and mix with the honey, canola oil and vanilla extract.
3. Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.
