Low Fat Guacamole | Happy Herbivore
Mexican
Dip
- 2 cups frozen soybeans (edamame), thawed
- 1 tsp sea salt
- juice of 2 small limes
- 1/8 tsp cayenne or to taste
- 1 tsp cumin
- 1/4 cup fresh cilantro leaves
- 1 garlic clove
- 1/2 small sweet onion
- 1 medium salad tomato, seeded and diced
Edamame
Notes
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The secret of edamameSay what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet.
