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Curried Chicken Salad with Apples and Raisins
sweichert has cooked this
1
- 1/4 cup low-fat mayonnaise
- 1 teaspoon curry powder
- 2 teaspoons water
- None
- 3/4 cup chopped Braeburn apple (about 1 small)
- 1/3 cup diced celery
- 3 tablespoons raisins
- 1/8 teaspoon salt
Preparation
Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.
Nutritional Information
Calories:222 (22% from fat)
Fat:5.4g (sat 0.9g,mono 1.7g,poly 2g)
Protein:17.5g
Carbohydrate:26.9g
Fiber:2.5g
Cholesterol:50mg
Iron:1.5mg
Sodium:731mg
Calcium:30mg
Combine mayonnaise, curry powder, and water in a medium bowl, stirring with a whisk until well blended. Add the Grilled Lemon-Herb Chicken, chopped apple, celery, raisins, and salt; stir mixture well to combine. Cover and chill.
Nutritional Information
Calories:222 (22% from fat)
Fat:5.4g (sat 0.9g,mono 1.7g,poly 2g)
Protein:17.5g
Carbohydrate:26.9g
Fiber:2.5g
Cholesterol:50mg
Iron:1.5mg
Sodium:731mg
Calcium:30mg
